Hello, my name is Jim Wilde.

Welcome to Mind Hack Lab - our single-session intervention platform—where meaningful change begins in just 15 minutes.

What We Do

We deliver brief, science-backed mental health support that actually works - 83% of studies show single-session interventions improve mental health. We have a strict Privacy Policy and Terms of Use. We follow HIPAA guidelines for your protection. 

In one 10-15 minute session, you'll: 

1️⃣ Identify your challenge
2️⃣ Learn a proven technique
3️⃣ Practice with guidance
4️⃣ Leave with a concrete next step

Why Single Sessions?

Traditional therapy has barriers—cost, waitlists, location, stigma. We believe everyone deserves immediate access to support that can spark real change.

Our interventions work because they're:

✅ Focused: One challenge, one solution

✅ Practical: Tools you can use right away

✅ Accessible: Free, 24/7, works on any device

Our Core Belief

You're not broken—you just need new tools.

Your abilities and coping skills can grow. Whether you're dealing with anxiety, stress, relationship challenges, or negative thoughts, you have the capacity to learn and adapt.

Start Now

Choose an intervention that matches your current challenge. In less time than watching a YouTube video, you could feel more capable and equipped to handle what comes next.

Remember: Change doesn't require hours of therapy. Sometimes a single session with the right tool is all you need to unlock your own resilience.

✅ Ready? Your better day starts here.