🌊 Stress & Overwhelm Check-In Quiz

1. On a scale of 1 to 10, how overwhelmed are you feeling right now?
2. What’s your current task list situation?
3. When you think about the next 24 hours, what best describes your reaction?
4. On a scale of 1 to 10, how physically tense are you right now?
5. What best describes your current coping strategy?
6. How confident do you feel in getting through today without burning out?
7. When people say, “Just take a deep breath,” you think…
8. How are you sleeping lately?
9. Have you cancelled anything recently because you felt too stressed?
10. What’s your emotional bandwidth like right now?

Stressed and Overwhelmed

 

Stress doesn’t need a full therapy plan.  Just one solid step.