🌧️ Depression & Low Mood Check-In

1. On a scale of 1 to 10, how heavy does your body or mood feel right now?
2. What best describes your current energy level?
3. When you think about doing something — anything — what’s your usual reaction?
4. On a scale of 1 to 10, how much are you stuck in negative thoughts right now?
5. What best describes your motivation level?
6. How much do you feel like depression is in control of your day right now?
7. What’s your experience with small tasks right now?
8. What kind of thoughts have been most common lately?
9. What do you feel when someone offers help or support?
10. What describes your sense of hope for tomorrow?