How’s Your Anxiety Vibe Today?

How’s Your Anxiety Vibe Today?

1. On a scale of 1 to 10, how often do you feel like your brain is playing the “What If?” game on loop?
2. When you're feeling anxious, what's your go-to move?
3. On a scale of 1 to 10, how tight does your chest feel right now?
4. If your anxious thoughts had a voice, what would they sound like?
5. How often do you cancel plans because of anxiety?
6. On a scale of 1 to 10, how safe do you feel in your body right now?
7. When someone tells you to “just relax,” what’s your internal response?
8. Which best describes your sleep vibe lately?
9. What’s your brain doing when you try to relax?
10. On a scale of 1 to 10, how confident are you in handling anxiety when it shows up?

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