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Low Mood Check-In Quiz
Low Mood Check-In Quiz
Low Mood Check-In Quiz
1. On a scale of 1 to 10, how heavy does your body or mood feel right now?
1
2
3
4
5
6
7
8
9
10
(1 = Light and energized, 10 = I can barely move or think)
2. What best describes your current energy level?
I'm energized
I'm a bit tired
I’m exhausted but pushing through
I can’t get off the couch
3. When you think about doing something — anything — what’s your usual reaction?
Let’s go
Ugh, okay
What’s the point?
I physically or mentally can’t
4. On a scale of 1 to 10, how much are you stuck in negative thoughts right now?
1
2
3
4
5
6
7
8
9
10
(1 = Almost none, 10 = Constant loop of self-blame or hopelessness)
5. What best describes your motivation level?
I'm motivated and moving
I'm going through the motions
I want to care, but I don’t
Everything feels pointless
6. How much do you feel like depression is in control of your day right now?
1
2
3
4
5
6
7
8
9
10
(1 = Not at all, 10 = It’s steering the whole ship)
7. What’s your experience with small tasks right now?
I knock them out easily
I get through them with effort
They feel huge
Even brushing my teeth is hard
8. What kind of thoughts have been most common lately?
I’ve got this
I’m tired, but okay
I’m not good enough
Nothing matters
9. What do you feel when someone offers help or support?
Grateful
Mixed — I feel guilty or undeserving
I don’t believe them
I ignore or reject it
10. What describes your sense of hope for tomorrow?
Hopeful
Wary, but willing
Numb
None
What is your email?
