🧠 How’s Your Anxiety Vibe Today?

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🧠 How’s Your Anxiety Vibe Today?

🧠 How’s Your Anxiety Vibe Today?

1. On a scale of 1 to 10, how often do you feel like your brain is playing the “What If?” game on loop?

1

2

3

4

5

6

7

8

9

10

(1 = Almost never, 10 = Constantly playing worst-case scenarios)

2. When you're feeling anxious, what's your go-to move?

I breathe, regroup, and try a coping strategy

I distract myself with memes or snacks

I try to fix everything all at once

I shut down and avoid everything

3. On a scale of 1 to 10, how tight does your chest feel right now?

1

2

3

4

5

6

7

8

9

10

(1 = Totally chill, 10 = Feels like a boulder is sitting on me)

4. If your anxious thoughts had a voice, what would they sound like?

A helpful but overprotective friend

A dramatic movie trailer narrator

A stressed-out teacher reminding you about deadlines

A buzzing mosquito that won’t go away

5. How often do you cancel plans because of anxiety?

Rarely — I push through

Sometimes — if it’s a high-stress day

Often — I want to go, but it’s overwhelming

Almost always — I’d rather not risk it

6. On a scale of 1 to 10, how safe do you feel in your body right now?

1

2

3

4

5

6

7

8

9

10

(1 = Calm, grounded, safe — 10 = Tense, jumpy, disconnected)

7. When someone tells you to “just relax,” what’s your internal response?

Actually… thanks, that’s helpful.

Okay, but how, though?

Eye twitching intensifies

Must be nice to be a golden retriever in human form.

8. Which best describes your sleep vibe lately?

I sleep like a log

I wake up a few times

I toss, turn, and overthink

Sleep? What’s that?

9. What’s your brain doing when you try to relax?

It chills with me — we're good

It reminds me of emails I didn’t send

It replays conversations from 6 years ago

It starts planning every possible bad outcome

10. On a scale of 1 to 10, how confident are you in handling anxiety when it shows up?

9–10

7–8

4–6

1–3

What is your email?