Break the Anxiety → Stress → Burnout Cycle
It’s 3 AM and you’re googling “can’t sleep because of work” again. Your chest tightens before Monday. You froze in that meeting and can’t stop replaying it. You’re asking: “What will actually help tonight?”
Our promise: 30 minutes to stop tonight’s spiral. 30 days to fix the pattern. A private AI coach that’s there when the panic hits.
No awkward video calls. No judgment. Just evidence-based tools that work when your brain doesn’t.
Work anxiety • presentation panic • imposter feelings • can’t sleep • Sunday dread
of professionals feel stressed daily
Master the 3 Skills That Matter Most at Work
Start where it hurts most today. Expand to the full foundation over time.
Confidence & Calm Under Pressure
Turn panic into poise in high-stakes moments. Stop overthinking, steady your voice, and handle pushback without spiraling.
- Presentation nerves • meeting anxiety • “freeze” response
- Immediate tools: breath, body, and thought resets
Focus & Self-Management
For distractible, overwhelmed, or ADHD-ish brains. Build friction-low focus, plan realistically, and keep your promises to yourself.
- Deep work setup • task triage • context switching control
- Immediate tools: focus timers, anchors, & if-then plans
Productivity & Achievement
Beat perfectionism and task paralysis. Ship meaningful work on time without the 2 AM guilt spiral.
- Anti-perfection scripts • micro-commitments • finish lines
- Immediate tools: 10-minute momentum builders
Yeah, This Is Probably You Right Now
Let me guess what's happening:
- Sunday dread starts at 3 PM now
- You rehearse conversations that will never happen at 2 AM
- That presentation is in 3 days and you haven’t started
- Everyone else seems to handle pressure better
- You’re exhausted but weirdly wired
- Googling — what’s the fastest way to recover when you’re burned out?
Here’s the thing: This isn’t “just stress.” Your brain is treating Tuesday meetings like bear attacks. Meditation apps telling you to “breathe deeply” aren’t fixing that.
You need tools that work when your nervous system is already fried. That’s what we built.
Why AI Coaching Works When You’re Fried
We use AI coaches exclusively. No awkward video calls. No judgment. No “how does that make you feel?” at 3 AM.
- Available at 3:47 AM when you actually need help (not during office hours)
- Infinitely patient when you practice the same conversation 47 times
- Never judges when you get emotional during confidence practice
- Adapts instantly to your specific flavor of work panic
- Remembers your triggers without making you feel weird about it
Finally, a coach that gets that anxiety doesn’t have office hours.
The 30/30 Framework: Fast Relief → Real Change
Here’s exactly what happens:
First 30 Minutes = Stop the Spiral
Pick your biggest disaster (presentation panic, Sunday dread, 3 AM spirals). Learn 2–3 techniques that work TONIGHT. Not theory. Just “do this when your chest gets tight.”
First 30 Days = Actually Understand What’s Breaking
Write it down. Flip back and—oh—it's always Tuesdays. It’s always after Rick talks. The pattern becomes obvious.
Master 2–3 core techniques in your weakest area. See which “pillar” keeps cracking (spoiler: it’s probably not what you think).
Beyond 30 Days = Build Your Foundation
Stick around month-to-month (or grab annual for $299). Work through all 10 life skill pillars. Build the foundation that doesn’t crack under pressure.
Bottom line: Thirty minutes to stop the spiral. Thirty days to start the fix. Stay longer to master the solution across all 10 pillars.
What You Actually Get (Not More Meditation)
- Crisis Sessions: 30-minute interventions for when everything’s on fire. Tools for RIGHT NOW.
- The Workbook: Detective notebook for your brain. Track spirals. Notice patterns. “It’s always after leadership meetings.”
- 24/7 AI Coach: Practice that awkward conversation with your boss at 2 AM. Get it wrong 20 times. No judgment.
- Mini Courses: Two 10-minute lessons per pillar. Just enough science, no fluff.
- Progress Tracking: Watch yourself get less terrible at handling Mondays.
The 10 Life Skill Pillars (With Actual Career ROI)
Not “soft skills.” The difference between another year in the same role vs actually moving up.
Professional Performance
- Confidence Under Pressure
ROI: You’re remembered at promotion time - Stress Mastery
ROI: Reliability → promotions - Productivity
ROI: Trusted to deliver - Focus
ROI: Quality work reputation
Relationships That Matter
- Communication
ROI: Client trust & leadership confidence - Emotional Mastery
ROI: Executive presence - Resilience
ROI: Survives reorgs & layoffs
Inner Foundation
- Self-Worth
ROI: Actually ask for raises - Motivation
ROI: Growth vs plateau - Recovery
ROI: Consistent output → trust
LinkedIn says these skills determine who advances. Deloitte calls them “human capabilities.” We call them the stuff nobody taught you that’s killing your career.
Real Talk: This Works for Many, Not Magic for All
Look, I downloaded this at rock bottom. Couldn’t sleep, dreaded everything, was messing up at work. The AI coach helped me practice saying “I need to think about that” instead of panic-agreeing to everything.
It took about a week to stop feeling silly talking to AI. But the AI doesn’t care if you practice the same boundary-setting conversation 20 times at 3 AM. Try doing that with Brad from HR.
The science bit: Emotions are predictions—your brain guesses what your racing heart means. These tools help it guess better. Still skeptical, but sleeping more, so I’ll take it.
People Who Were Where You Are Now
“Downloaded at 3 AM during a panic attack about Monday’s presentation. The breathing thing (4-7-8?) actually worked. Three weeks later, I pitched to the CEO without my voice shaking. One other problem—I was totally burned out. This helped me reset.”
“The workbook showed me I only spiral after Rick talks in meetings. Every. Single. Time. Now I prep differently. Just got ‘exceeds expectations’ on my review for the first time in 3 years.”
“Thought I had anxiety. Turns out my Confidence Under Pressure pillar was cracked. Practiced staying calm when challenged. Just landed a promotion I’d been passed over for twice.”
Start Your 30-Day Journey
First session free. See if this works before paying anything.
Or commit to growth: $299/year (save $120)
- All 10 life skill pillars included
- 24/7 AI coaching (no Brad)
- Crisis tools that work at 3 AM
- Cancel anytime
P.S. Your competition is using tools like this to stay calm while you’re still white-knuckling through meetings. Just saying.